How to increase memory power? It is a question raised by each student and parents. Studying long period is not the right way to increase memory power. Together with the hard work students must have meaningful study.
Technical study with good coordination of memory increasing tips makes your academic level bright. Here are some key points to improve your memory power.
It is best for Lok Sewa Aayog candidates and Shikhsak Sewa Aayog preparation. If you are looking for National Examination Board Class ten preparation tips you are in right place. We provide preparation materials to these students.
- Eat Right Food
Good food habits play a crucial role to increase memory power. Take fresh vegetables and fruits daily. Avoid fried and oily food items. Do not eat tightly in the evening meal. It makes you lazy. Try to add green salad in every meal.
The next factor which affects the memory power is exercise. Taking regular exercise is a good habit. Only healthy person can have sound memory power. First of all keep yourself healthy. Healthy people are the good learners.
- Stop Multitasking
Multitasking is the main factor to reduce the memory power. You should not forget this slogan. “Play while you play that is the way to be happy and gay”. You cannot understand two radio stations played at the same time. This makes you puzzled. So never do more than one task at a time.
- Get a Good Night Sleep
It is said that early to bed early to rise makes a man healthy wealthy and wise. So never stay late at night. Have a sound sleep for better memory. You must sleep minimum hours to increase your memory power.
- Play Brain Game
While playing the games choose brain games. Parents are suggested to provide such games to their kids. Games like chees are good for memory increasing matter. Do not consume much time in front of TV.
How to Increase Memory Power?
- Master a New Skill.
The new skill what you have learnt try to get mastery on it. Repeat the skill you have learnt repeatedly. Never forget that every things needs recharge. The sharp knife will also be blunt if we do not sharpen it time and often. Your mobile phone battery also requires recharging daily. Keep this thing always in your mind.
- Try Mnemonic Devices
Mnemonic devices are the tools which help us to remember the information, words and concepts. They help you to organize information in an easy way. Make acronyms. Use tools of visualization e.g. To remember the appointment of your dentist remember tooth.