Healthy Tips to Stay Mentally Healthy

0
522
HEALTHY TIPS

Here is healthy tips for human body. In the busy life of today’s world, human health is in great danger. People just run after the money and forget about the health.


Healthy Tips to Stay Mentally Healthy



Here are some healthy  tips to remain healthy. Enjoying mental health means having a sense of well being, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises.



Just like your physical health, there are actions you can take to increase your mental health. Boost your well being and stay mentally healthy by following a few simple steps. Healthy means we should be physically as well as mentally healthy. Following are some healthy tips.



Healthy Tips to Stay Mentally Healthy

  1. Maintain good relationship. Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of our personal relationships has a great effect in our life. If we are able to build strong relationships it can bring great rewards.
  2. Take time to enjoy. Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and creative.  Do a crossword; take a walk in your local park; read a book; sew a quilt; draw pictures with your kids; play with your pets. Play outdoor games if possible.
  3. Share interests. Join a club or group of people who share your interests. Being part of a group of people with a common interest provides a sense of belonging and is good for your mental health. Join a sports club; a band; an evening walking group; a dance class; a theater or choir group; a reading club.

    Contribute to your community

  4. Volunteer your time for a cause or issue that you care about. Help out a neighbor, work in a community garden or do something nice for a friend. There are many great ways to contribute that can help you feel good about yourself and your place in the world. An effort to improve the lives of others is sure to improve your life too.
  5. Take care of yourself. Be active and eat well – these help maintain a healthy body. Physical and mental health are closely linked; it’s easier to feel good about life if your body feels good.
  6. You don’t have to go to the gym to exercise – gardening, vacuuming, dancing and bush walking all count. Combine physical activity with a balanced diet.This habits make you feel good and do good.
  7. Challenge yourself. Learn a new skill or take on a challenge to meet a goal. You could take on something different at work; commit to a fitness goal or learn to cook a new recipe. Learning improves your mental fitness. While striving to meet your own goals builds skills and confidence and gives you a sense of progress and achievement. It helps to remain healthy.

Healthy Tips to Stay Mentally Healthy

  1. Deal with stress. Be aware of what triggers your stress and how you react. You may be able to avoid some of the triggers and learn to prepare for or manage others. Stress is a part of life and affects people in different ways. It only becomes a problem when it makes you feel uncomfortable or distressed. A balanced lifestyle can help you manage stress better. If you have trouble winding down, you may find that relaxation breathing, yoga or meditation can help.
  2. Rest and refresh. Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. However, feelings of fatigue can still set in if you feel constantly rushed and overwhelmed when you are awake. Allow yourself some unfocused time each day to refresh; for example, let your mind wander, daydream or simply watch the clouds go by for a while. It’s OK to add do nothing’ to your to-do list!

Healthy Tips to Stay Mentally Healthy

  1. Notice the here and now. Take a moment to notice each of your senses each day. Simply ‘be’ in the moment – feel the sun and wind on your face and notice the air you are breathing. It’s easy to be caught up thinking about the past or planning for the future instead of experiencing the present. Practicing mindfulness, by focusing your attention on being in the moment, is a good way to do this. Making a conscious effort to be aware of your inner and outer world is important for your mental health. Remain healthy.
  2. Ask for help. This can be as simple as asking a friend to babysit while you have some time out or speaking to your doctor (GP) about where to find a counselor or community mental health service. The perfect, worry-free life does not exist. Everyone’s life journey has bumpy bits and the people around you can help. If you need help ask for others. At the same time be ready to extend you helping hand to others as well.

Read More:

5 Things More Dangerous than Cigarette and Alcohol

Nepali Calendar 2074

Lucky Color and lucky day of your zodiac sign