Here is the list of Some Good Foods for High Blood Pressure Patient.
High Blood Pressure Good Foods
Table of Contents
The people with high blood pressure can consume fresh vegetables which contain less sodium. As sodium is harmful for the high blood pressure patient it is not wise to use can food. In several cases even doctors cannot identify the cause of high blood pressure.
Best Food to Reduce Blood Pressure
White beans in your daily diet helps to maintain your blood pressure. This is the natural ways to keep the blood pressure in balance. So avoid can food and use fresh food in our daily diet to reduce your blood pressure.
Broccoli is the major source of calcium and magnesium so try to include this vegetable in your daily diet. It helps to fight against cancer too. Hence it is wise to consume broccoli daily.
Banana is rich in magnesium so it is good for high blood pressure patient. There are several other fruits and vegetables good for high blood pressure patient. Instead of using medicine it is wise to control your pressure in natural way. If you are able to control your blood pressure naturally that is fine.
Other Ways to Control the high blood Pressure
Regular exercise is the next means to reduce your blood pressure. Hence keep yourself active. Basically, people above 40 years need to walk 5 km daily. If you are in departmental store instead of using lift or elevator try to climb the stairs.
Do not use car or other vehicles to cover short distances. So if possible adopt bicycle life. Bicycle riding is good to control your blood pressure.
At the same time you can use your leisure time in your garden. Watering the flowers in the garden also provides you so sort of physical exercise.
These are some examples only. Beside this you can keep yourself physically active in various other ways. Like wash your car yourself. Similarly you can clean your motorbike yourself which provides you lots of physical exercise.