Healthy food habits are essential for our life. We must have healthy food habits. So here we talk about the healthy food habits in details.
It is said that you must eat food as medicine otherwise you have to eat medicine as food throughout your life. So it means that we must balance our habits for healthy life. Every years many people die due to unhealthy food habits.
Healthy Food Habits
Table of Contents
Only few people die due to lack of food but more people die due to over eating. Basically there must be fibrous food items in your daily diet. This fibrous food is the cleaner of your stomach. Similarly the next important thing for your daily food items is green salad. It is not necessary to be the expensive items in your food but it must the healthy.
Fried and Burn items are Not Good for Health
There are some bad traditions in our culture. Some communities enjoy fire burn flesh items. According to the health science, it increases the carbon consumption in our body. The consumption of carbon is the cause of cancer in our body. Hence burnt and fried items must be removed from our daily diet.
Boiled and Green Vegetables
There is one good saying about Chinese dish. Chinese dishes are most popular in the world. The main items in Chinese food are boiled items. They do not prefer the fried and burn items. Hence if you do not follow healthy food habits then rest of life you have to eat medicine as food.
Consume Whole Grain Items
While consuming the wheat flour choose the whole grain flour. At the same time if you eat bread take the bread made of whole grain. So the taste of whole grain items may not be so tasty for us but it is good for our health.
Importance of Yoga in Our Life
Yoga helps you to keep you mentally and physically healthy. so try to develop yoga habits in your life. So many diseases which medical science cannot treat are found solved by yoga. In recent days people are being attracted towards yoga. Basically the yoga camp of Ram Dev Baba is being popular day by day.
Regular Exercise
Take regular exercise for healthy life. So the role of exercise in our life is crucial. People above 40 years age need 20 to 30 minutes regular exercise. These exercises may be light walking, jogging or working in the garden. But there is no substitute of physical exercise for healthy life.
Hence healthy food habits and regular yoga and exercise are must in our life.
Role of Meditation
Mediation keeps us mentally fresh. Similarly the mediation increases the memory power. So if you want to remove your negative thinking and want to concentrate towards your job take regular meditation. Hence doing regular yoga and meditation parallel is best for human life.
We have several examples of people who got new life with yoga and meditation.
Finally we can conclude that both healthy food habits and yoga and meditation all are equally important for our healthy life.
